Introduction
Kidney stones are one of the most painful urinary conditions, affecting both men and women. Fortunately, simple lifestyle and dietary changes can greatly reduce your risk.
Common Causes
- Dehydration
- High salt or protein intake
- Excessive consumption of oxalate-rich foods (like spinach, nuts, and tea)
- Family history of stones
Prevention Tips
- Drink at least 2–3 liters of water daily
- Limit sodium and red meat
- Increase citrus intake (lemon water helps prevent crystal formation)
- Stay active and maintain a healthy body weight
Early Warning Signs
- Sharp pain in the lower back or abdomen
- Blood in the urine
- Frequent or painful urination
Conclusion
Kidney stones are preventable. By maintaining good hydration, balanced nutrition, and regular medical check-ups, you can protect your kidneys and avoid unnecessary pain.
